This is now widely used by hospitals and midwives because it is so helpful during labour. I will teach you Relaxation, and Breathing techniques, combined with Positive Visualisation which can be very successful in keeping you as calm and relaxed as possible throughout the entire experience. Sessions are one hour long and usually two sessions are all that you need.
Having used these techniques myself during the lead up to, and birth of, my own daughter Lucy, I can vouch for how successful they are. Although Lucy is now an adult I still remember how wonderful that whole experience was and a lot was due to the hypnosis I used.
I can teach you self hypnosis to relax, breathe and be in the perfect frame of mind to actually ‘enjoy’ the experience yourself!
Which? “Although hypnobirthing isn’t part of the standard NHS antenatal care, some trusts and hospitals do offer it as part of their maternity service”.
Hypnosis is a completely safe, natural and beneficial process that enables you to attain :-
“A sense of deep relaxation coupled with a state of heightened awareness”
Basically, being in Hypnosis is sitting in my comfortable chair with your eyes closed.
